Weigh In record (no journal entry) for 07 August 2023
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 81.30g | Prot: 95.50g | Carbs: 94.47g.
Breakfast: Rimi Olas, Цукини, ICA Mandeļu Milti, Maxima Tomāti, Iecavnieks Smalcinātās Linsēklas, Smiltene Krievijas Siers, Rimi Avokado. Lunch: Tio Мороженое Пломбир , LugliO Olīveļļa, Китайская Капуста, Огурец (без Кожуры), Куриное Филе, Zelta Rieksts Sezama Sēklas , Maxima Tomāti. Dinner: ICA Mīkstas Dateles, Персик, Baltais Turku Ayran, Куриное Филе, Огурец (без Кожуры), Rimi Olas. Snacks/Other: Красные Вишни. more...
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Losing 14.7 kg a Week
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