Weigh In record (no journal entry) for 12 March 2015
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.44g | Prot: 56.77g | Carbs: 197.72g.
Breakfast: Nimet Kepekli Galeta, Eti Form Kepekli Bisküvi , Sütaş Dil Peyniri, Pekmez, Beyaz Peynir, Siyah Zeytin, Domatesler, Mandalina, Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Ülker Kellogs Extra, Dost Yarım Yağlı Süt, Nestle Bitter Çikolata, Badem, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Hurma, Ceviz. more...
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1933 kcal
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Exercise:
Standing - 40 minutes, Hiking - 25 minutes, Sitting - 15 hours, Sleeping - 7 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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aynimarzi's Weight History
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