Weigh In record (no journal entry) for 06 August 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 42.15g | Prot: 30.19g | Carbs: 10.49g.
Breakfast: Mili Nuts Коноплянные Семечки, Огурец (с Кожурой), Зеленый Листовой Салат, Coimbra. Portugal Оливковое Масло, Feel The Beef Говядина, Khanum Lt Pure Butter Ghee - Масло Гхи, Цветная Капуста, Укроп. more...
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Losing 1.4 kg a Week
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IrinaD1234's Weight History
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