Weigh In record (no journal entry) for 07 August 2023
|
69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 19.24g | Prot: 26.85g | Carbs: 73.30g.
Breakfast: Pınar Kido Muzlu Süt, Ülker İçim Tam Yağlı Beyaz Peynir, Susamlı Simit, Yeşil Biber, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|