Weigh In record (no journal entry) for 12 March 2015
|
66.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 44.13g | Prot: 47.30g | Carbs: 189.29g.
Breakfast: Brown Sugar, Pick n Pay Fat Free Fresh Milk, Jungle Oats, Nestle Bar One (21g). Lunch: Mixed Salad Greens, Knorr Light Greek Salad Dressing, Beef Sausage, Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Butter, Dry Couscous. Snacks/Other: Milo Chocolate Powder, Milk. more...
|
Losing 1.5 kg a Week
|
Comments
12 Mar 15 by member: snezica
|
Wonderful weight loss! :)
12 Mar 15 by member: Deb_N
|
13 Mar 15 by member: Sure868
|
Well done! and your profile pic is to true! once you have that mind set right.........
|
thanks everyone :) ...I agree GTAF
13 Mar 15 by member: fatihaji02
|
Great loss! Keep up the great work.😀
16 Mar 15 by member: LadyBea40
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|