Weigh In record (no journal entry) for 06 August 2023
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.74g | Prot: 45.63g | Carbs: 200.45g.
Breakfast: Zespri Sungold Kiwi, Starbucks Breakfast Blend Medium Roast Ground Coffee, Papayas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Burger King Classic Fries - Small, Burger King Original Chicken Sandwich, Sprite Sprite (12 oz). Snacks/Other: One A Day Women's Multivitamin. more...
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Gaining 1.9 kg a Week
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