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Turun dikit karena ga olga hehee
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.84g | Prot: 88.41g | Carbs: 210.78g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Wortel, Nasi Putih, Ikan Panggang. Dinner: Sari Roti Cheese Cake, Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Kacang Hijau, Champ Chicken Nugget, Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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