|
BULKING 45 3300
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3195 kcal
|
Fat: 154.46g | Prot: 156.12g | Carbs: 309.86g.
Breakfast: HARSHEY's HERSHEY's KISSES (Milk Chocolate with Marshmallow), Britannia Nutri Choice Sugar Free Cracker, Date. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Sardines, Date, Peanuts. Snacks/Other: Nandini Homogenised Pasteurised Cow Milk, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
|
|
2255 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|