Weigh In record (no journal entry) for 30 September 2009
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2009:
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968 kcal
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Fat: 16.52g | Prot: 69.14g | Carbs: 136.63g.
Breakfast: 1% milk, special k. Lunch: kens lite accents, french style green beans, apple. Dinner: birds eye brown rice, boneless chicken breast. Snacks/Other: wheat thin chream cheese and chive, danon light and fit. more...
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2196 kcal
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Exercise:
Housework - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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