Weigh In record (no journal entry) for 06 August 2023
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.33g | Prot: 68.77g | Carbs: 84.70g.
Breakfast: Mais Fruta Açaí Zero, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Comevap Queijo Minas Frescal. Lunch: Bom Sabor Azeite de Oliva, Creme de Leite, Montana Bife Ancho, Feijão Preto Cozido, Arroz Integral. Dinner: Vivenda do Camarão Tilápia Grelhada, Arroz Integral (Longo, Cozido). Snacks/Other: Doce Uva Uva Verde, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 1.8 kg a Week
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LucasGutemberg's Weight History
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