Weigh In record (no journal entry) for 07 August 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 37.91g | Prot: 177.62g | Carbs: 189.56g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked) . Snacks/Other: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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Gaining 3.2 kg a Week
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Alain Lachman's Weight History
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