Weigh In record (no journal entry) for 06 August 2023
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.16g | Prot: 36.85g | Carbs: 130.30g.
Breakfast: Простоквашино Масло Сливочное 82%, Красный Яр Хлеб Пшенично-Ржаной на Закваске, Elza Цикорий Отборный, Овсяная Каша на Воде. Lunch: Чай, Плов с Курицей. Snacks/Other: Nina Farina Тараллини Классические, Чай. more...
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Losing 0.2 kg a Week
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