Weigh In record (no journal entry) for 12 March 2015
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99.6 kg
Lost so far: 20.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 11.71g | Prot: 85.35g | Carbs: 291.78g.
Breakfast: Роллтон Яичная Лапша-Готовая. Lunch: Гранмулино Перья-Готовые, Нарезанная Ветчина (Очень Постная), Хлебный Дом Хлеб Бородинский. Dinner: Грудка Индейки. Snacks/Other: Кефир 2,5%. more...
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Losing 2.1 kg a Week
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