Weigh In record (no journal entry) for 06 August 2023
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90.6 kg
Lost so far: 57.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.61g | Prot: 132.46g | Carbs: 217.10g.
Breakfast: Saeby Makrillfilé i Tomatsås, Husman, Drickyoghurt Jordgubb, Drickyoghurt Jordgubb, Drickyoghurt Jordgubb, Yoggi Drickyoghurt Jordgubb, Dulano Salami av Nötkött, Dulano Salami av Nötkött, Wasa Husman, Kaffe med Mjölk, Kaffe med Mjölk. Dinner: Gröna Trädgårdsbönor (Frysta), Önos Mor Annas Tunnskivad Gurka, Skysås, Oxbringa (Platt Halva, Trimmad till 0,3 Cm Tjock, Tillagad, Bräserad), Potatis (med Skal), Potatis (med Skal). more...
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Losing 0.1 kg a Week
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