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sadecefatma
Journal
01 Aug 23
sadecefatma's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
77.5 kg
Lost so far:
6.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1049 kcal
Fat: 37.30g | Prot: 33.13g | Carbs: 158.75g.
Breakfast:
Haşlanmış Yumurta, Kavun (Kokulu Kavun), Maydanoz, Domatesler.
Dinner:
Sebzeli Bulgur Pilavı, Kavun (Kokulu Kavun), Gavurdağı Salatası.
Snacks/Other:
Kuru İncir, Badem.
more...
2376 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sadecefatma's Weight History
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