Weigh In record (no journal entry) for 06 August 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 28.75g | Prot: 83.32g | Carbs: 185.97g.
Breakfast: Santa Ana Patatas Fritas, Schweppes Tónica, LU Tuc Original , Hacendado Té Melocotón Cero, Carrefour Pera, Valor Cacao Desgrasado, Hacendado Leche Desnatada, Hacendado Yogur Natural Desnatado 0%, Café, Hacendado Copos de Arroz y Trigo Integral, Whey Protein, Hacendado Yogur Natural Desnatado 0%. Lunch: Higos, Noly Almejas Chilenas, Melón Piel de Sapo, Hacendado Tomate Pera, Calabaza Asada, Aceite de Oliva, Calabacín, Pan Blanco, Bonito. Dinner: Melocotones, Bonito, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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1938 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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