Weigh In record (no journal entry) for 06 August 2023
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 18.01g | Prot: 81.50g | Carbs: 113.35g.
Breakfast: Efko Essiggurken Pur, Tann Burgunderschinken, Kaffee mit Milch, Brot, SPAR Gouda. Dinner: Wech Hühnerbrust Gegrillt, Tomatensalat, Salzkartoffeln. Snacks/Other: Puntigamer Bier. more...
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3339 kcal
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Exercise:
Hiking - 1 hour and 53 minutes, Sitting - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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