Weigh In record (no journal entry) for 11 March 2015
|
79 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: 100%.
|
|
1207 kcal
|
Fat: 38.01g | Prot: 94.90g | Carbs: 126.97g.
Breakfast: Jasmine Linhaça Dourada Farinha Estabilizada, Abacaxi, Tirolez Requeijão Cremoso Light, Wickbold Pão Light Aveia Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Panco Pão Sovado, Sadia Blanquet de Peru, Batavo Iogurte Pense Zero Batido, Balkis Queijo tipo Cottage Light, Pullman Rap 10 Fit, Tirolez Requeijão Cremoso Light, Queijo Branco. Snacks/Other: Nozes de Nogueira, Linea Barra de Cereais Banana e Aveia, Batavo Iogurte Pense Zero (170g). more...
|
|
2663 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Curves - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.brito's Weight History
|