Weigh In record (no journal entry) for 11 March 2015
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.51g | Prot: 196.64g | Carbs: 86.56g.
Breakfast: The Simply Bar Lemon Coconut. Lunch: Jack Link's Beef Jerky, Isoflex Protein Bar, White Icing, Naturegg Simply Egg Whites, Egg White. Dinner: Butter, Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: No Name Dill Pickles with Garlic, Cottage Cheese (Lowfat 2% Milkfat), Nature's Earthly Choice CHIA, Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.0 kg a Week
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teekos83's Weight History
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