Weigh In record (no journal entry) for 11 March 2015
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 38.24g | Prot: 78.64g | Carbs: 279.01g.
Breakfast: Terra Nostra Queijo Flamengo Light, Fiambre De Peru, Leite Magro, Fitness, Pão Branco Torrado. Lunch: Pingo Doce Iced Tea Manga, Rissol, Nobre Salsichas de Frango Light, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Laranja, Frango Grelhado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Panqueca de Aveia, Compota (Todos os Sabores), Morangos, Gran Pavesi Cracker Salati, Activia Liquido Zero, Bicentury Tortita de Milho. more...
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2205 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Running - 10/kph - 42 minutes, Sleeping - 4 hours, Resting - 9 hours and 12 minutes, Sitting - 10 hours. more...
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steady weight
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danielahmartins's Weight History
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