Weigh In record (no journal entry) for 06 August 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.83g | Prot: 63.78g | Carbs: 21.46g.
Breakfast: Quaker Oat, Telur, Tahu, Putih Telur, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.6 kg a Week
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fuzhieana's Weight History
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