Weigh In record (no journal entry) for 06 August 2023
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.93g | Prot: 53.82g | Carbs: 153.42g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango, Safiya Muesli. Lunch: Omelet Mie, Tumis Kacang Panjang dan Tempe, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Bawang Putih, Minyak Goreng, Rolled Oats, Indofood Sambal Pedas Dahsyat, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Sawi Hijau, Telur Rebus, Kimbo Sosis Sapi. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cicieasy17's Weight History
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