Weigh In record (no journal entry) for 04 August 2023
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 69.76g | Prot: 75.00g | Carbs: 206.68g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sugar, Watermelon, Starbucks Breakfast Blend Medium Roast Ground Coffee, Papayas. Lunch: Chevy's Fresh Mex Pico De Gallo, El Mexicano Queso Fresco , Guerrero White Corn Tortillas. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Bubly Strawberry Sparkling Water, Pop Secret Movie Theater Butter Popcorn, Buñuelo. more...
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Losing 0.6 kg a Week
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