Weigh In record (no journal entry) for 03 August 2023
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66.1 kg
Lost so far: 6.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 56.03g | Prot: 74.78g | Carbs: 137.96g.
Breakfast: Starbucks Breakfast Blend Medium Roast Ground Coffee, Dannon Oikos Triple Zero - Vanilla (Container), Watermelon, Papayas . Lunch: Calavo Avocado, Mexican Style Meatball Soup (Sopa De Albondigas), Guerrero White Corn Tortillas. Dinner: Bubly Strawberry Sparkling Water, Calavo Avocado, Jicama, Roma Tomatoes, El Mexicano Queso Fresco , Black Beans (Canned), Serrano Pepper. Snacks/Other: Tru Fru Chocolate Covered Strawberries . more...
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Losing 1.3 kg a Week
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