🤍 ashe 🤍's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

91 kg Lost so far: 9.0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1890 kcal

Fat: 75.25g | Prot: 41.00g | Carbs: 270.00g. Breakfast: Kellogg's Nutrigrain Mixed Berry Bar. Lunch: Pizza Pizza Cheese Slice, Tim Hortons Honey Cruller Donut, Tim Hortons Maple Dip Donut, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Pepsi Pepsi, Pizza Nova Veggie Pizza (Medium). Snacks/Other: Tim Hortons Honey Cruller Donut, Oreo Golden Oreo. more...

2199 kcal

Exercise: Crying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 05 Aug 23

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🤍 ashe 🤍's Weight History