hpci's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

71.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

957 kcal

Fat: 26.68g | Prot: 114.38g | Carbs: 70.24g. Breakfast: VECTORLABS Master Whey Lychee Milkshake. Lunch: Tempe Rebus, Putih Telur Matang. Dinner: Putih Telur, VECTORLABS Master Whey Lychee Milkshake. Snacks/Other: Pangsit Polos, L-Men Protein Bar, Wings Food Isoplus Coco. more...

2255 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hpci's Journal, 05 Aug 23

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hpci's Weight History