Weigh In record (no journal entry) for 02 August 2023
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.25g | Prot: 64.44g | Carbs: 71.44g.
Breakfast: SERR Colchón y Cereales. Lunch: Paladini Jamón Cocido, Pan Blanco, Rúcula, Lario Jamón Crudo, Tregar Queso Dambo, Pan de Salvado. Dinner: Bife de Chorizo, Lechuga, Tomates. Snacks/Other: Arándanos, Naranjas, Peras, Frutillas. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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