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Kvaks
Journal
05 Aug 23
Kvaks's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
91.5 kg
Lost so far:
0.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
1021 kcal
Fat: 28.44g | Prot: 18.89g | Carbs: 174.78g.
Breakfast:
Огурец (с Кожурой), Оладьи из Кабачков, Овсяная Каша на Воде.
Lunch:
Простые Пельмени.
Dinner:
Baskin Robbins Мороженое Манго, Baskin Robbins Мороженное Шоколадная Крошка.
Snacks/Other:
Tornado Energy Storm, Вареное Яйцо, Красный Октябрь Конфета Ромашка.
more...
2732 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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Kvaks's Weight History
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