Weigh In record (no journal entry) for 11 March 2015
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145.1 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 110.76g | Prot: 83.18g | Carbs: 388.34g.
Lunch: McDonald's Frappe Caramel (large), McDonald's Big Mac. Dinner: McDonald's Big Mac. Snacks/Other: Sesame Noodles. more...
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Losing 0.7 kg a Week
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