Weigh In record (no journal entry) for 07 March 2015
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3164 kcal
|
Fat: 134.00g | Prot: 108.13g | Carbs: 369.47g.
Breakfast: Coffee, Coffee, Orange Juice, Butter, Maple Syrup, Fried Egg, Bacon, Breakfast Sausage Links, Buttermilk Pancakes. Lunch: Starbucks Homestyle Oatmeal Raisin Cookie, Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). Dinner: Pot Sticker, Hot Mustard, Egg Roll with Beef and/or Pork, Sticky Rice, Kung Pao Chicken. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, Starbucks Caramel Macchiato (Grande). more...
|
|
2644 kcal
|
Exercise:
Push Up - 2 minutes, Dips - 1 minute, Standing - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 2 hours and 30 minutes, Resting - 16 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|