Weigh In record (no journal entry) for 05 August 2023
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51 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.26g | Prot: 48.25g | Carbs: 106.73g.
Lunch: 남양 맛있는우유gt 고소한저지방, 시래기 추어탕, 삶은 병아리콩. Dinner: 7D 건망고, 구워 말린 아몬드 (소금없이), 맛있는우유gt 고소한저지방, 검은 콩 (성숙 종자, 소금간, 조리, 삶기). more...
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1434 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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