Weigh In record (no journal entry) for 05 August 2023
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 31.93g | Prot: 43.01g | Carbs: 235.21g.
Breakfast: Nestlé Crunch Céréales, la Boulangère Muffins Briochés Myrtilles et Pavot, Baguette, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Carrefour Bio Orangettes Chocolat Noir, Daddy Sucre en Poudre, Samia Semoule de Blé Dur , Carrefour Lait Demi Écrémé . Dinner: Carrefour Lait Demi Écrémé, Samia Semoule de Blé Dur, Daddy Sucre en Poudre, Carrefour Bio Orangettes Chocolat Noir, Pommes de Terre (Chair, avec du Sel, Bouillies), Liebig Délice d’Épinard et Boursin . more...
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2320 kcal
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Exercise:
Housework - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 3 hours, Hanging Laundry - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 42 minutes, Walking (slow) - 3/kph - 36 minutes, Vacuuming - 20 minutes, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 30 minutes. more...
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Losing 7 kg a Week
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titi7214's Weight History
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