dmkvasha's Journal, 05 Aug 23

Weigh In record (no journal entry) for 05 August 2023

79.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

429 kcal

Fat: 21.50g | Prot: 33.15g | Carbs: 23.12g. Breakfast: Сырники, Burch Хлебцы Гречневые, Яйцо. more...

2329 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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dmkvasha's Weight History