Weigh In record (no journal entry) for 05 August 2023
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103.9 kg
Lost so far: 16.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 32.08g | Prot: 79.46g | Carbs: 269.68g.
Breakfast: Gutes Land Kondensmilch 7,5%, Heidelbeeren, REWE Beste Wahl Frische Fettarme Weidemilch, Edeka Speisequark Magerstufe. Lunch: Berchtesgadener Land Alpenzwerg Bio Schoko-Milch, Almighurt Russischer Zupfkuchen, Jever Fun Zitrone, Ja! Knusperfilet im Backteig. Dinner: Rauch Happy Day Pfirsich, Beavita Kartoffelsuppe, Capri-Sonne Orange, Jever Fun Zitrone. more...
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Losing 2.8 kg a Week
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YviWanderlust's Weight History
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