Weigh In record (no journal entry) for 05 August 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 107.73g | Prot: 279.15g | Carbs: 252.81g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Delikatess Lachsschinken, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel. Dinner: Ja! Minis mit Edelschimmel, Delikatess Lachsschinken, Hähnchenbrust, Gaffel Frei. Snacks/Other: White Cookie Choc, WellMix Balance Vanille Crisp, WellMix Protein Riegel Strawberry, REWE Bio Reiswaffeln Zartbitter, Reiswaffeln Zartbitter, PowerBar Electrolyte Drink, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, Banane. more...
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2698 kcal
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Exercise:
Running - 13/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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