Weigh In record (no journal entry) for 05 August 2023
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 14.12g | Prot: 38.42g | Carbs: 51.07g.
Breakfast: Варенье, Сырники Диетические, Кофе. Lunch: Яйцо, Harry's Сандвичный Хлеб Пшеничный, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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