Weigh In record (no journal entry) for 05 August 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.46g | Prot: 80.54g | Carbs: 185.61g.
Breakfast: Solvie Protein Cookies Шоколад, Ehrmann Пудинг Молочный Ультрапастеризованный Безлактозный со Вкусом Ванили. Lunch: Абрикосов Десерт Бургонь, Нектарин. Dinner: Территория Кофе Голубая Матча, Баклажан Поке с Лососем. more...
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Losing 0.7 kg a Week
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gasanov@'s Weight History
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