Weigh In record (no journal entry) for 05 August 2023
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50.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.12g | Prot: 83.67g | Carbs: 54.85g.
Breakfast: Чай, Овсяное Печенье. Lunch: Красное Столовое Вино, Шашлык из Свинины. Dinner: Чай, Пахлава, Красное Столовое Вино, Скумбрия Копченая. Snacks/Other: Крыжовник. more...
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Losing 0.3 kg a Week
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