Weigh In record (no journal entry) for 05 August 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 12.47g | Prot: 16.36g | Carbs: 97.67g.
Breakfast: Zwetschgen, Milch 1,5%, Normaler Kaffee. Lunch: Kaffee mit Milch, Dilek Gegrillte Rote Paprika . Dinner: Gemischter Salat mit Dressing, Combino Spaghetti (Gekocht) . more...
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Losing 2.8 kg a Week
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