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wandaviola
Journal
05 Aug 23
wandaviola's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
71.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
287 kcal
Fat: 11.26g | Prot: 18.98g | Carbs: 25.98g.
Lunch:
Risoles.
more...
2287 kcal
Exercise:
Zumba - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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wandaviola's Weight History
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