Weigh In record (no journal entry) for 04 August 2023
|
94.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 22.77g | Prot: 115.96g | Carbs: 138.99g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Kibe Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felleandro's Weight History
|