Weigh In record (no journal entry) for 04 August 2023
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.19g | Prot: 44.05g | Carbs: 71.97g.
Breakfast: Président Creme de Ricota Light, Sadia Mussarela, Ovo Mexido, Pão Francês. Dinner: Sadia Frango Desfiado , Qualy Margarina Cremosa, Batata Inglesa Cozida. Snacks/Other: Manga Palmer. more...
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Gaining 0.5 kg a Week
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chvsmanu's Weight History
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