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S-lanabeg
Journal
11 Mar 15
S-lanabeg's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1456 kcal
Fat: 90.57g | Prot: 55.80g | Carbs: 104.86g.
Breakfast:
Яблоко, Банан, Nordic Отруби Овсяные, Льняные Семена, Вкусный День Кефир 3,2%.
Lunch:
Ратимир Холодец по-Домашнему.
Dinner:
Избенка Запеканка Творожная, Салат Мимоза.
Snacks/Other:
Здоровый Стиль Хлебцы Ржаные, Лента Салат Мимоза.
more...
2270 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 21.4 kg a Week
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S-lanabeg's Weight History
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