Weigh In record (no journal entry) for 05 August 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 74.45g | Prot: 63.40g | Carbs: 227.50g.
Breakfast: 포스트 콘푸라이트, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%), 네네치킨 네꼬닭 갈비맛 닭가슴살. Lunch: GS25 스팸참치김치볶음밥 삼각김밥. Dinner: 농심 새우깡블랙, 오뚜기 참깨라면 볶음면. Snacks/Other: 허닭 크리스피 닭가슴살 핫도그, 농심 신라면 컵. more...
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Losing 5.6 kg a Week
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