Weigh In record (no journal entry) for 05 August 2023
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.82g | Prot: 47.61g | Carbs: 155.50g.
Breakfast: Cimory Yogurt Drink Blueberry , Muesli. Lunch: Nasi Putih, Uleg Sambal Terasi, Ayam Goreng, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Es Teh, Mie Ayam. Snacks/Other: Tahu Isi, Roti Sandwich Coklat, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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cicieasy17's Weight History
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