Weigh In record (no journal entry) for 11 March 2015
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.45g | Prot: 68.56g | Carbs: 121.87g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Muir Glen Fire Roasted Diced Tomatoes. Dinner: White Table Wine, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Avocados, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Trader Joe's Butter Lettuce. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
You're doing great. Nice to see those numbers dropping.
11 Mar 15 by member: egdw
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ejcbelanger's Weight History
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