Weigh In record (no journal entry) for 04 August 2023
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.50g | Prot: 75.07g | Carbs: 49.10g.
Breakfast: Fresh & Easy Papaya, Great Value White Bread, Kitchen & Love Fig Preserves, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Oikos Triple Zero - Vanilla. Lunch: Birds Eye Broccoli Florets, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg. Dinner: Birds Eye Broccoli Florets, Naturally Nested Egg. more...
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Losing 0.5 kg a Week
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alicelscruz's Weight History
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