hpci's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

72.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1332 kcal

Fat: 51.14g | Prot: 113.70g | Carbs: 99.61g. Breakfast: Tahu. Lunch: Nasi Putih, Pangsit Goreng, Alfamart Basreng Pedas, Telur Rebus. Dinner: Cireng, Dada Ayam. Snacks/Other: VECTORLABS Master Whey Lychee Milkshake. more...

2236 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hpci's Journal, 04 Aug 23

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hpci's Weight History