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moonflow23
Journal
11 Mar 15
moonflow23's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
147.9 kg
Lost so far:
31.8 kg
.
Still to go:
57.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
2649 kcal
Fat: 104.56g | Prot: 90.06g | Carbs: 334.63g.
Breakfast:
Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean.
Lunch:
El Monterey Beef & Bean Burritos.
Dinner:
Chinese Fried Rice.
Snacks/Other:
Fuji Apples, Musselman's Cinnamon Apple Sauce, Spitz Smoky BBQ Sunflower Seeds, Snyder's of Hanover Sourdough Hard Pretzels.
more...
4394 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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moonflow23's Weight History
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