gurico's Journal, 03 Aug 23

Weigh In record (no journal entry) for 03 August 2023

50.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

894 kcal

Fat: 39.11g | Prot: 47.39g | Carbs: 91.21g. Breakfast: TOPVALU 塩ラーメン. Lunch: 鶏の胸肉, 野菜スープ. Snacks/Other: ロッテカカオの恵み72%. more...

2011 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Google Fit - 16 hours and 15 minutes. more...

Losing 2.1 kg a Week


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gurico's Weight History